4-ingredient no-bake protein bars for a healthy snack

13/09/2024 | Classé dans Desserts
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Want a healthy, delicious and easy-to-prepare snack? These no-cook protein bars, cereal base and peanut butter, are perfect for combining pleasure and nutrition. In just 10 minutes and with 4 ingredients, you will have soft bars rich in vegetable proteins, ideal for a quick snack.

Healthy Protein Bars

Ingredients :

  • 100g of oatmeal (gluten-free if necessary)
  • 2 very ripe bananas, mashed
  • 50g ofalmonds crushed
  • 2 tablespoons of chocolate faded black (optional)

Preparation (10 minutes):

  1. In a bowl, mash the bananas until you obtain a smooth puree.
  2. Add the oatmeal and crushed almonds, then mix well so that all the ingredients are well incorporated.
  3. Pour the melted chocolate in the mixture if you want a more gourmet version.
  4. Spread the mixture in a dish covered with baking paper, pressing well to obtain a compact and uniform surface.
  5. Let it rest in the refrigerator for at least 30 minutes to harden before cutting into pieces.

Video :

Tips and variations:

  • For an even higher protein version, add a spoonful of protein bar powder to your mixture.
  • These bars are also no-bake and gluten free, making them perfect for people with specific diets.
  • By varying the ingredients, you can create high protein bars by incorporating other sources of protein, such as chia seeds or peanut butter.
  • You can also transform these bars into energy bars perfect before or after a sports session, thanks to their richness in carbohydrates and proteins.

Why choose these homemade protein bars?

Unlike some healthy cereals commercially available, these bars are 100% homemade, with no added sugar and no additives. They provide a good balance between fiber, proteins and carbohydrates. In addition, they do not require no cooking and can be adapted to your needs (gluten-free, more or less sweet, etc.).

Try these energy bars this week!

In just 10 minutes, you can prepare a healthy and delicious snack that will accompany you everywhere, whether at the office, at the gym or on your hikes. Take the time to make these bars homemade protein, and enjoy a guilt-free energy boost!


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