Discover our cold wrap recipe, a practical and delicious meal to take anywhere. Ideal for a quick lunch or a summer picnic, this recipe will satisfy your desire for freshness and flavor.
Preparation time: 15 minutes
Servings: 4 people
Ingredients :
- 4 large wheat wraps or tortillas
- 200g cooked chicken
- 1 ripe avocado
- 1 tomato
- A few lettuce leaves
- 100g grated cheese
- 4 tablespoons mayonnaise
- Salt pepper
Preparation :
1. Preparation of ingredients
Cut the chicken into thin strips. Cut the avocado and tomato into slices.
2. Assembly of the wraps
Spread a tablespoon of mayonnaise on each wrap. Arrange a few lettuce leaves, followed by a few slices of avocado, tomato, chicken strips and finally, grated cheese.
3. Seasoning
Season with salt and pepper to taste.
4. Winding the wrap
Roll the wraps, folding the sides toward the center, then roll up from the bottom to the top to fully enclose the filling. Make sure the wrap is tight.
5. Service
You can serve immediately or wrap each wrap in plastic wrap for easy transport.
And there you have it, your cold wrap is ready to be enjoyed!
Enjoy this delicious cold wrap, perfect for a quick, healthy and tasty meal!
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