Gluten-Free and Vegan Pancakes: A Delight Accessible to All

11/09/2023 | Classé dans Crepes
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The tradition of pancakes is rooted in many cultures around the world. Whether it’s Candlemas in France, Pancake Day in England or Maslenitsa in Russia, these flour-based delights are celebrated and enjoyed by all. However, for those following a gluten-free or vegan diet, enjoying crepes may seem out of reach. Fortunately, there is a recipe that allows everyone to enjoy this simple pleasure.

Gluten-free vegan pancake

Why this recipe is special

This gluten-free and vegan pancake recipe is special because it allows those with dietary restrictions to enjoy pancakes without compromising their health or beliefs. She uses simple and accessible ingredients, and the result is just as delicious as traditional crepes. Plus, this recipe is incredibly versatile, meaning you can adapt it to your tastes and preferences.

Ingredients

To prepare these gluten-free and vegan pancakes, you will need the following ingredients:

  • 200g gluten-free flour (e.g. rice, buckwheat or corn flour)
  • 50g starch (corn, potato, rice)
  • 1 tablespoon of vegetable oil
  • 2 teaspoons of sugar
  • 550 ml of vegetable milk (soy, almond, rice)

If you don’t have gluten-free flour on hand, you can use wheat or spelled flour. Likewise, if you don’t have plant-based milk, you can use cow’s milk, although this will make the recipe non-vegan.

Preparation

  1. Mix the flour, starch, sugar and salt in a large bowl.
  2. Add the oil and mix well.
  3. Pour in the vegetable milk little by little, mixing well with a whisk. Continue mixing until you have a smooth paste.
  4. Let the dough rest for at least 30 minutes.
  5. Heat a pan over high heat, add a little oil and pour in a ladle of batter. Cook each pancake for about a minute on each side.

Garnishes and accompaniments

These gluten-free and vegan pancakes can be served with a variety of toppings. For a sweet option, try maple syrup, fruit jam or fresh fruit. For a savory option, try grilled vegetables, smoked tofu or hummus.

Ultimately, these gluten-free and vegan crepes are more than just an alternative to traditional crepes. They are a delicious option for everyone, regardless of their dietary needs or preferences

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