Homemade cereal bars: 4 ingredients for a healthy, sugar-free snack

Need a quick, healthy and nutritious snack? These no-cook protein bars are ideal for athletes and those looking to enjoy homemade snacks. With just 4 ingredients, they can be prepared in the blink of an eye and are perfect for an energy boost throughout the day.

Ingredients :

• 100g oatmeal (gluten-free if necessary)
• 2 very ripe bananas, mashed
• 50g ofalmonds crushed
• 2 tablespoons of chocolate faded black (optional)

Preparation (10 minutes):

1. In a bowl, mash the bananas until you obtain a smooth puree.
2. Add the oatmeal and the crushed almonds, then mix well so that all the ingredients are well incorporated.
3. Pour the melted chocolate in the mixture if you want a more gourmet version.
4. Spread the mixture in a dish covered with baking paper, pressing well to obtain a compact and uniform surface.
5. Let it rest in the refrigerator for at least 30 minutes to harden before cutting into pieces.

Video :

Tips and variations:

• For an even higher protein version, add a spoonful of protein bar powder to your mixture.
• These bars are also no-bake and gluten free, making them perfect for people with specific diets.
• By varying the ingredients, you can create high protein bars by incorporating other sources of protein, such as chia seeds or peanut butter.
• You can also transform these bars into energy bars perfect before or after a sports session, thanks to their richness in carbohydrates and proteins.

Why choose these homemade protein bars?

Unlike some healthy cereals commercially available, these bars are 100% homemade, with no added sugar and no additives. They provide a good balance between fiber, proteins and carbohydrates. In addition, they do not require no cooking and can be adapted to your needs (gluten-free, more or less sweet, etc.).