Quinoa and crunchy vegetable salad for a complete meal

Are you looking for a quick, healthy and flavorful recipe? This salad made with cooked quinoa, green vegetables and crunchy ingredients is the perfect dish for a balanced lunch. In just 15 minutes you can prepare a colorful and nourishing salad that suits every taste.

Ingredients :

• 200g of cooked quinoa
• 1 ripe avocado, diced
• 100g of lentils cooked
• 50g of chickpea cooked
• 1 handful of green vegetables (spinach or lamb’s lettuce)
• 100g of roasted vegetables (zucchini, peppers)
• 50g of feta crumbled
• 1 tablespoon of olive oil
• 1 tablespoon balsamic vinegar
• Salt, pepper

Preparation (15 minutes):

1. In a large bowl, mix the cooked quinoa with the lentils and chickpeas.
2. Add the green vegetables and the grilled vegetables for added crunch and flavor.
3. Cut the avocado diced and gently incorporate into the salad.
4. Add the crumbled feta for a creamy touch.
5. Season with olive oil, balsamic vinegar, salt and pepper to taste.
6. Mix everything well, and your quinoa salad is ready to enjoy!

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Why is this salad perfect?

This mixed salad recipe is ideal for a complete and balanced meal. THE quinoa provides vegetable proteins, green vegetables and roasts add vitamins and fiber, and thelawyer and the feta provide a creamy texture and rich in nutrients. It is a perfect alternative to ready-made salads like those of Pierre Martinet, while being customizable according to your preferences.

Gourmet variants:

You can easily adapt this green salad recipe And quinoa recipe depending on seasonal vegetables. In summer, opt for crunchy vegetables such as cucumber and radishes, while in winter, favor roasted vegetables like butternut or sweet potato.