This eggplant meatloaf, an easy dinner idea

Looking for a tasty and easy-to-prepare dinner idea? Look no further! This eggplant meatloaf is the ideal recipe to surprise your loved ones with an original and light dish. Combining the tenderness of ground meat and the sweetness of vegetables, this dish is inspired by stuffed eggplant and gratin for a unique culinary experience.

Ingredients :

• 500g of minced meat (ground beef or chopped steak)
• 2 eggplant averages
• 1 chopped onion
• 2 cloves of garlic, chopped
• 200ml of tomato sauce
• 2 tablespoons of sour cream
• 50g grated parmesan
• 1 egg
• 50g breadcrumbs
• 1 teaspoon of Provence herbs
• Salt and pepper
• Olive oil
• Fresh parsley for garnish (optional)

Preparation (15 minutes of preparation, 45 minutes of cooking):

1. Preheat your oven at 180°C (thermostat 6).
2. Prepare the eggplants:
   • Wash and cut the eggplants into small cubes.
   • In a pan, heat a drizzle of olive oil.
   • Brown the chopped onion and chopped garlic for 2 minutes.
   • Add the diced eggplant and cook for about 10 minutes until tender. Let cool slightly.
3. Prepare the stuffing:
   • In a large bowl, mix the ground meat, egg, breadcrumbs, parmesan, parsley, paprika, salt and pepper.
   • Add the cooked eggplant to the mixture and mix well to obtain a homogeneous stuffing.
4. Shape the meatloaf:
   • Oil a cake mold or line it with baking paper.
   • Pour the mixture into the mold, packing it down well to avoid air bubbles.
5. Cooking :
   • Bake for approximately 45 minutes. The meatloaf is done when the surface is browned and the juices run clear.
   • Leave to rest for 10 minutes before unmolding and cutting into slices.

Supporting tips:

• Grilled vegetables : Serve with oven-roasted seasonal vegetables for a complete and balanced meal.
• Green salad : A simple green salad seasoned with a light vinaigrette will bring freshness.
• Tuna and bean pasta : For a heartier meal, serve meatloaf with tuna and bean pasta.

Why will this recipe appeal to you?

This eggplant meatloaf recipe is a light alternative to traditional meatloaf. Eggplant provides a soft texture and reduces the amount of meat, making it a healthier option. In addition, it is easy to customize according to your tastes: you can add Provencal herbs, cumin or even pieces of cheese to vary the flavors.

Gourmet tip:

• Homemade tomato sauce : Don’t hesitate to prepare a homemade tomato sauce to top your slices of meatloaf. This will add a Mediterranean touch to your dish.
• Vegetarian version : Replace the ground meat with a mixture of cooked lentils and quinoa for an equally delicious vegetarian version.

Try this recipe tonight!

Don’t let routine settle into your kitchen. This original and light recipe is perfect for surprising your loved ones and introducing them to new flavors. Easy and quick to prepare, it will undoubtedly become a classic in your weekly menus.