Vegetarian stuffed zucchini: a healthy and tasty dish

Explore a healthy and tasty recipe with our vegetarian stuffed zucchini. Filled with vegetables and quinoa, these zucchini are an ideal main course for a filling and flavor-packed vegetarian meal.

Ingredients for your vegetarian stuffed zucchini:

• 4 medium zucchini
• 100g quinoa
• 1 onion
• 1 red pepper
• 100g mushrooms
• 2 cloves garlic
• 1 tablespoon olive oil
• Salt and pepper to taste
• 100g grated cheese (optional)

Step-by-step preparation for perfect vegetarian stuffed zucchini:

1. Zucchini preparation: Wash the zucchini, cut them in half lengthwise and scoop them out with a spoon. Reserve the flesh.
2. Cooking quinoa: Cook the quinoa according to package directions.
3. Preparation of the filling: In a pan, heat the olive oil and add the chopped onion, diced pepper, mushrooms and minced garlic. Add the zucchini flesh and cook until the vegetables are tender.
4. Zucchini assembly: Add the cooked quinoa to the vegetable mixture, salt and pepper. Fill the hollowed out zucchini with this mixture and sprinkle with grated cheese if desired.
5. Cooking the zucchini: Place the stuffed zucchini in a gratin dish and bake in a preheated oven at 180°C for 20 to 25 minutes, or until the zucchini is tender and the cheese is golden.

Enjoy these vegetarian stuffed zucchini, a nourishing and delicious meal that will delight all gourmets.