Treat yourself to this zucchini flan with tuna, a healthy, easy and tasty recipe. A light and complete meal, ideal for your summer evenings. This recipe is available, so you can easily share it and inspire your loved ones.
Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 4 people
Ingredients :
- 4 zucchini
- 1 can of tuna (140g drained)
- 4 eggs
- 20cl of crème fraîche
- 100g grated cheese
- Salt pepper
Preparation :
1. Preparing the zucchini
Wash the zucchini, cut them into thin slices without peeling them. Brown them in a pan with a little oil until they are very tender.
2. Add the tuna
Drain the tuna and crumble it. Add it to the zucchini and mix well.
3. Preparing the flan maker
In a salad bowl, beat the eggs, add the crème fraîche and grated cheese. Put salt and pepper at your taste. Mix well.
4. Assembly of the blank
Preheat your oven to 180°C (thermostat 6). In a cake mold, place the zucchini and tuna mixture. Then pour the flan mixture.
5. Cooking
Bake for about 30 minutes, until the flan is golden brown and firm to the touch.
6. Unmoulding and service
Let cool a little before unmolding. Serve hot or warm.
There you have it, your tuna zucchini flan is ready to be enjoyed!
Enjoy this delicious zucchini flan with tuna, perfect for a healthy and tasty meal!
